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Strength & Conditioning

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Basketball is a physically demanding sport.  To play the sport, players must be in the best physical shape possible and must condition their body for the stress it will be put under.

The camps are unique in that they combine basketball training with highly specialized strength and conditioning training.

The year-round camps are designed and instructed by certified Personal Trainers.  Athletes will be taught the importance of dynamic warm-up, endurance training, overall co-ordination training and specific strength exercises to enhance players overall athleticism. Athletes will acquire a variety of skills and an understanding of what it means to train successfully.

The Strength and Conditioning camp is for young athletes who wish to further enhance their athletic skills and learn techniques proven to enhance performance.

Skill Level:

Beginner, Intermediate or Advanced (ability to handle 1.5 hours of intense personal development training each session).

Cutting-edge Lessons in:

  • Agility
  • Balance
  • Speed
  • Endurance
  • Core Strength
  • Mental Training
  • Nutrition

The Core Curriculum

All DeAveiro Hoop Skills training sessions includes:

  • Core Development
  • Speed and Agility Training
  • Flexibility
  • Explosiveness Training
  • Lateral Mobility
  • Footwork Training
  • Vertical Training

Stay tuned for upcoming strength and conditioning sessions. If you would like additional information please contact us we would be happy to assist with one-on-one coaching sessions.


Latest Testimonials

“I saw a great improvement in my son’s self esteem. The sessions are more than just learning about basketball.”


“My daughter loved every minute. The coaches make every participant feel special no matter what their skill level or ability.”
~C. MacNeil


“My two children, Parker and Michaela, had a great time at your summer camp and skill session and made lots of new friends.  They have improved their fitness level, basketball skills and confidence. I couldn’t have expected more from one of Canada’s best known and skilled coaches.”
D. Adams


The development during the camp and the amount of individual time given was above and beyond.  The instuctors were professional, supportive, motivating and inspirational. DeAveiro Hoops Skills know what they're doing."
~S. Green

Basketball Camps

DeAveiro Hoop Skills camps are intended for young basketball players who are dedicated and serious about bringing their game to the next level. Camp instructors are committed to offering an environment where fun, learning and competition go hand-in-hand in developing a successful basketball player.

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Skill Development

Better basketball players are developed through their training and dedication to refining their individual basketball skills and athletic ability, whether it’s during the season and off-season. An important part for your individual development – to improving your game!

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